Healthy Eats: Cafe Mosaics

I met Amanda for lunch at Cafe Mosaics (10844 82 Avenue) on Friday, just before our intention to browse the shops on Whyte Avenue.

I had only been to the Cafe once before, less than a year ago for dinner. I remembered it to be charming, with decent service and solid entree options. Though our main reason for choosing Cafe Mosaics that day was to use the 2-for-1 coupon I had, I thought it would be a good opportunity to giver their lunch menu a try as well.

Arriving at about a quarter after 1pm was a bad idea – with no tables and no real room to stand by the door, perhaps we should have planned for a later meeting time. At any rate, I waited patiently to no avail for one of the two waiters to acknowledge my existence, and perhaps give me an estimate on the time for a table. I ended up having to approach them at the counter myself. Thankfully, things went a lot better after I sat down.

With vegetarian and vegan takes on sandwiches, soups, and salads, Amanda and I were “forced” to eat healthy. I was impressed that the sandwiches came with a choice of one of five sides, including soup, house/Caesar salad, chips and salsa/hummus, hashbrowns, or rice. She squirmed a bit with her order, but decided to take a risk on the Tofu Clubhouse ($10.95) with its thinly sliced grilled tofu, lettuce, onion, tomato, cucumber and cheddar, and a Caesar salad. I decided on the Grilled Mozza Pita ($10.95), with tomato, mozza, spinach and onion and a side of their daily soup.

Our plates arrived hot not too long after we ordered – no surprise since the restaurant was emptying out by that time. Amanda said that she barely registered the tofu in her sandwich, but that her salad was a little overdrenched with dressing. My pita was a great combination of fresh vegetables, with a generous amount of cheese binding the filling together, and best of all – would be an easy dish to duplicate at home.

Though we were left wondering if every table except ours was given a complimentary slice of chocolate cake, we couldn’t argue against the value of an $11.50 (excluding tip) lunch for two.

Interior (I love the bread clock!)


Tofu Clubhouse with Cesar Salad

Grilled Mozza Pita with Vegan French Onion Soup

3 thoughts on “Healthy Eats: Cafe Mosaics

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s